キツいストレッチ不要!!身体は簡単に変わります!

足首の調整で簡単に身体は変わります。


①まずは前屈して、身体の現状を確認します。

②足首を親指と人差し指の間で固定します。

③そのまま軽く屈伸します。

④その後前屈がどのように変わったのかチェックします。


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