Incorrect body movements can strain joints, strain the surrounding muscles, and cause discomfort such as muscle stiffness and pain.
Imagine the posture of a sad, angry, or depressed person. Their bodies are bent. This causes distortion of the musculoskeletal system.
These distortions need to be corrected in order to return to a healthy and correct body.
We are in a life that causes a lot of stress and distortion, such as office work, manual labor, housework, childcare, sports,
If you lose your balance due to a slight change in your life, you will immediately feel pain or discomfort, and your body will not move.
This causes distortion of the body, so it is recommended to correct it as soon as possible without leaving it for a while.
The longer the body is out of balance, the more the bad movements of the body will be linked and spread to other parts of the body.