Harmony of the heart

Have you ever experienced that things look different depending on your emotions and how you hold your heart?

It can be positive or negative depending on how you hold your mind.

One of the emotions related to it is "gratitude."

Expressing gratitude will make you feel kinder and your actions will be kinder. The way of thinking is also positive.

Have you ever experienced that things look different depending on your emotions and how you hold your heart?

And by maintaining gratitude, it also affects how things look, emotions, behaviors, and physical condition.

There is a connection between words, mind and body.

And there is a simple self-care that fuses them together.

Mutter "A-RI-GA-TO-U" or say it many times in my head. And after that, the mind and body change.

Try chanting it repeatedly for 30 seconds. Subsequent physical and mental sensations should change.

In fact, Japanese words have a strong energy.