Originally our body is not distorted at all.
Distortion creates pain. Return to the original state. Gently return to the original state. Then the pain disappears.
There is no pain if you can maintain a balanced body. If you can't do that, you'll feel pain. And it may go in the direction of illness.
You may also not notice that your body is distorted. If you can rebalance your body, your body will regain its original function and be able to cure pain and illness.