Posture without pain will be a hint to cure
Even people who feel pain or discomfort no matter how much they move, have a posture to relieve or eliminate the pain.
For example, suppose the left side of your lower back hurts.
As shown on the third page, if you move your foot to the side and place your foot on a table with a height of about 30 cm, you may feel that your lower back pain is relieved.
In these cases, the waist is not the cause.
The cause is a different part of the body.
This pain can also be improved by self-exercise, so if you have such a person, please contact me and I will tell you the self-care method.
At Teateya, we comprehensively examine and treat the body.