To know the current state of your body

It is important to know your current physical condition.

And if you focus on yourself to know it, it will also prevent pain.

Where muscles are tense

Where the centre of gravity is on the body

The body is leaning

It has a rolled shoulder.

My toes are tense.

And so on

You don't have to be conscious and sharpen your senses.

You can change your body just by turning your attention and noticing it.

Don't you feel your toes are tense even if you think you are relaxing and watching TV?

With a little consciousness and awareness, you can prevent pain and symptoms.