your breathing is shallow or deep?

Do you feel that your breathing is shallow or deep?

People with shallow breathing affect the autonomic nervous system and become emotional, frustrated, and angry.

Therefore, an angry person breathes fast and shallow.

If you breathe slowly and deeply, your emotions and behavior will be stable.

Such autonomic nervous system disturbances and emotional instability are associated with breathing. Breathing is also connected to the body and emotions.

At Teateya, we also tell you about such things as well as breathing methods in addition to the treatment.