Your posture may be causing your pain and discomfort
If you are in the middle or in the right posture, your posture can cause lower back pain and stiff shoulders.
In this case, there is nothing wrong with your lower back or
We want to get rid of the pain as much as possible.
If you feel pain or discomfort in your body while standing, you are not standing well.
Let's check the centre of gravity of the body.
Which part of the sole of your foot do you feel the weight?
If you feel the centre of gravity on the front side, slowly move your body back.
There should be a position where you feel comfortable.
Please go while checking with a mirror